Can Houseplants Help the Winter Blues?
The winter blues is not an uncommon phenomenon. Many people struggle more with a low mood in winter for several reasons: less daylight, colder temperatures, and fewer opportunities to get outdoors. Some people also have a difficult time with the holidays. A smaller group of people experience a more serious type of mental health issue in winter. Seasonal affective disorder, or SAD, is a diagnosable form of depression. Most people with SAD have depression symptoms that begin in fall and winter. If the shorter days and longer nights bring you down in winter, houseplants can help. Living plants help boost your mood and remind you of summer. The color green, likely because of plants, is associated with calmness, comfort, and happiness. Of course, if you are really struggling with sadness and depression in winter, plants can only do so much to help. It’s best to see a medical or mental health professional.
How Houseplants Fight the Winter Blues
One of the most obvious reasons plants can help fight the winter blues is that they bring life to the indoors. While most plants outside are dormant and snow blankets all the greenery, having living plants inside is a powerful way to boost mood. Other ways houseplants fight a low mood might be less apparent. A study conducted in a nursing home provided residents with houseplants. Some were told they were to take care of the plants themselves. Others were told the staff would care for the plants. The participants who cared for their plants had improved health and mood after a specified period of time. The plants provided a sense of purpose and gave residents more control over their decisions. These benefits can also help anyone in winter who is struggling with depression. A project, having a plant relying on you, is a definite mood booster. Another way that plants might help lift your mood involves the air. A famous NASA study proved that houseplants filter pollutants from the air. When you can’t spend as much time outside or open the windows, plants may provide fresher, cleaner indoor air.
Best Houseplants for Winter Blues
Houseplants for winter can be as varied as desert succulents and tropical vines. As long as you can provide the right conditions indoors, you can grow and enjoy it. The most important factor should be choosing plants that make you happy and that are reasonable to grow in your indoor environment. The best houseplants for a winter project are cheerful but also easy to care for and tolerant of indoor conditions. Here are some good options:
title: “6 Winter Blues Busting Houseplants To Cheer Up A Chilly Home” ShowToc: true date: “2024-09-21” author: “Edward Bowyer”
Can Houseplants Help the Winter Blues?
The winter blues is not an uncommon phenomenon. Many people struggle more with a low mood in winter for several reasons: less daylight, colder temperatures, and fewer opportunities to get outdoors. Some people also have a difficult time with the holidays. A smaller group of people experience a more serious type of mental health issue in winter. Seasonal affective disorder, or SAD, is a diagnosable form of depression. Most people with SAD have depression symptoms that begin in fall and winter. If the shorter days and longer nights bring you down in winter, houseplants can help. Living plants help boost your mood and remind you of summer. The color green, likely because of plants, is associated with calmness, comfort, and happiness. Of course, if you are really struggling with sadness and depression in winter, plants can only do so much to help. It’s best to see a medical or mental health professional.
How Houseplants Fight the Winter Blues
One of the most obvious reasons plants can help fight the winter blues is that they bring life to the indoors. While most plants outside are dormant and snow blankets all the greenery, having living plants inside is a powerful way to boost mood. Other ways houseplants fight a low mood might be less apparent. A study conducted in a nursing home provided residents with houseplants. Some were told they were to take care of the plants themselves. Others were told the staff would care for the plants. The participants who cared for their plants had improved health and mood after a specified period of time. The plants provided a sense of purpose and gave residents more control over their decisions. These benefits can also help anyone in winter who is struggling with depression. A project, having a plant relying on you, is a definite mood booster. Another way that plants might help lift your mood involves the air. A famous NASA study proved that houseplants filter pollutants from the air. When you can’t spend as much time outside or open the windows, plants may provide fresher, cleaner indoor air.
Best Houseplants for Winter Blues
Houseplants for winter can be as varied as desert succulents and tropical vines. As long as you can provide the right conditions indoors, you can grow and enjoy it. The most important factor should be choosing plants that make you happy and that are reasonable to grow in your indoor environment. The best houseplants for a winter project are cheerful but also easy to care for and tolerant of indoor conditions. Here are some good options:
title: “6 Winter Blues Busting Houseplants To Cheer Up A Chilly Home” ShowToc: true date: “2024-10-09” author: “Jean Arnold”
Can Houseplants Help the Winter Blues?
The winter blues is not an uncommon phenomenon. Many people struggle more with a low mood in winter for several reasons: less daylight, colder temperatures, and fewer opportunities to get outdoors. Some people also have a difficult time with the holidays. A smaller group of people experience a more serious type of mental health issue in winter. Seasonal affective disorder, or SAD, is a diagnosable form of depression. Most people with SAD have depression symptoms that begin in fall and winter. If the shorter days and longer nights bring you down in winter, houseplants can help. Living plants help boost your mood and remind you of summer. The color green, likely because of plants, is associated with calmness, comfort, and happiness. Of course, if you are really struggling with sadness and depression in winter, plants can only do so much to help. It’s best to see a medical or mental health professional.
How Houseplants Fight the Winter Blues
One of the most obvious reasons plants can help fight the winter blues is that they bring life to the indoors. While most plants outside are dormant and snow blankets all the greenery, having living plants inside is a powerful way to boost mood. Other ways houseplants fight a low mood might be less apparent. A study conducted in a nursing home provided residents with houseplants. Some were told they were to take care of the plants themselves. Others were told the staff would care for the plants. The participants who cared for their plants had improved health and mood after a specified period of time. The plants provided a sense of purpose and gave residents more control over their decisions. These benefits can also help anyone in winter who is struggling with depression. A project, having a plant relying on you, is a definite mood booster. Another way that plants might help lift your mood involves the air. A famous NASA study proved that houseplants filter pollutants from the air. When you can’t spend as much time outside or open the windows, plants may provide fresher, cleaner indoor air.
Best Houseplants for Winter Blues
Houseplants for winter can be as varied as desert succulents and tropical vines. As long as you can provide the right conditions indoors, you can grow and enjoy it. The most important factor should be choosing plants that make you happy and that are reasonable to grow in your indoor environment. The best houseplants for a winter project are cheerful but also easy to care for and tolerant of indoor conditions. Here are some good options:
title: “6 Winter Blues Busting Houseplants To Cheer Up A Chilly Home” ShowToc: true date: “2024-08-28” author: “Joe Peck”
Can Houseplants Help the Winter Blues?
The winter blues is not an uncommon phenomenon. Many people struggle more with a low mood in winter for several reasons: less daylight, colder temperatures, and fewer opportunities to get outdoors. Some people also have a difficult time with the holidays. A smaller group of people experience a more serious type of mental health issue in winter. Seasonal affective disorder, or SAD, is a diagnosable form of depression. Most people with SAD have depression symptoms that begin in fall and winter. If the shorter days and longer nights bring you down in winter, houseplants can help. Living plants help boost your mood and remind you of summer. The color green, likely because of plants, is associated with calmness, comfort, and happiness. Of course, if you are really struggling with sadness and depression in winter, plants can only do so much to help. It’s best to see a medical or mental health professional.
How Houseplants Fight the Winter Blues
One of the most obvious reasons plants can help fight the winter blues is that they bring life to the indoors. While most plants outside are dormant and snow blankets all the greenery, having living plants inside is a powerful way to boost mood. Other ways houseplants fight a low mood might be less apparent. A study conducted in a nursing home provided residents with houseplants. Some were told they were to take care of the plants themselves. Others were told the staff would care for the plants. The participants who cared for their plants had improved health and mood after a specified period of time. The plants provided a sense of purpose and gave residents more control over their decisions. These benefits can also help anyone in winter who is struggling with depression. A project, having a plant relying on you, is a definite mood booster. Another way that plants might help lift your mood involves the air. A famous NASA study proved that houseplants filter pollutants from the air. When you can’t spend as much time outside or open the windows, plants may provide fresher, cleaner indoor air.
Best Houseplants for Winter Blues
Houseplants for winter can be as varied as desert succulents and tropical vines. As long as you can provide the right conditions indoors, you can grow and enjoy it. The most important factor should be choosing plants that make you happy and that are reasonable to grow in your indoor environment. The best houseplants for a winter project are cheerful but also easy to care for and tolerant of indoor conditions. Here are some good options:
